Mantras for Anxiety

Thursday, December 1st, 2016 at Inhabit Pilates

  • Do you find yourself struggling to slow your mind down when you feel overwhelmed?
  • Do you sleep poorly because you can’t fall asleep easily or you wake during the night?
  • Do you have a body that’s fidgety or seems to have excess energy causing foot tapping or nervous movements?

Whether you’ve been diagnosed with anxiety or not, if you’re living in modern society, you probably experience a fair amount of daily anxiety. There’s a lot about daily living that’s stressful, and this often leads to anxiety in its many forms.

If you’d like to learn how to use mantras as a way of calming the mind and helping ground yourself when you’re anxious, this is the class. You will learn how to use a “mala”, or set of prayer beads, as an anchor to the mind. If you have your own mala, please bring it with you. Includes a 30 minute silent meditation practice time. Suitable for ages 12+.

Dāna:

Awaken in Toronto classes are offered on the basis of dāna to the teacher and $10 for administrative costs. The teachers offer their classes without any expectation of compensation, as an act of trust of generosity. We encourage you to reciprocate and give generously to the teacher in return, whatever that looks like in your situation.  The $10 administrative fee goes toward AIT’s costs, like space rental and website fees.

Teacher:

LindaThis class will be taught by Linda Hochstetler, a psychotherapist, mother, and Death Cafe host. She has also been a meditation student of Doug Duncan and Catherine Pawasarat for more than 20 years, and is a Buddhist Lay Chaplain. She was a manager of a social enterprise for 13 years, and helped the Clear Sky Meditation and Study Centre generate a balanced budget for the first time for their Farm Social Enterprise.

 

Location: 

Thursday classes are held from 7:30pm to 9pm at Inhabit Pilates at 1211 Bathurst (just north of Dupont.) If you are driving, there is a parking lot for the studio one block east on Albany, just north of Bridgman.