MEDITATION PRACTICE TIME – a group weekend meditation retreat

Friday, March 16, 2018 8 PM to Sunday, March 18, 2018, 3PM. 

Much of what we see and hear on the news and social media is all about doom and gloom. Does this feed your own experience of anxiety and fear on a daily basis, and do you desire a transformation away from these negative emotional states? Are you looking to rise above the mundane world to find meaning in today’s world? Are you struggling under your own inner fears and the limiting ideas that hold you back?

Register here:–fearlessness.html

Facing your fears head on is necessary to push through to see the spaciousness behind the anxiety and fear. One method to face fears and invite you into new territory is to develop the 4 enlightened activities in every day life. A second method is through systematically challenging the ego to take it outside of its normal comfort zone. Following the steps laid out by Sensei Doug Duncan in his book, Dharma If You Dare, these challenges help you transcend your ego’s need for security and comfort and open up new possibilities for you.

Persons attending this retreat will attend classes inviting them to explore these 2 methods, both on and off the cushion throughout the weekend. Through meditation practice and personalized activities, participants will explore where they get stuck in everyday life and how to apply an attitude of fearlessness to these struggles.

The first class will begin on Friday evening at 8:00pm, and the retreat will end at 3:00pm on Sunday. Silence will be maintained throughout the retreat, with plenty of opportunity for questions and discussions at the group sessions.