Thursday, December 1st, 2016 at Inhabit Pilates
- Do you find yourself struggling to slow your mind down when you feel overwhelmed?
- Do you sleep poorly because you can’t fall asleep easily or you wake during the night?
- Do you have a body that’s fidgety or seems to have excess energy causing foot tapping or nervous movements?
Whether you’ve been diagnosed with anxiety or not, if you’re living in modern society, you probably experience a fair amount of daily anxiety. There’s a lot about daily living that’s stressful, and this often leads to anxiety in its many forms.
If you’d like to learn how to use mantras as a way of calming the mind and helping ground yourself when you’re anxious, this is the class. You will learn how to use a “mala”, or set of prayer beads, as an anchor to the mind. If you have your own mala, please bring it with you. Includes a 30 minute silent meditation practice time. Suitable for ages 12+. (more…)