Thursday, June 2nd, June 16th and July 7th, 2016 7:30pm – 9:00pm
Bat Fung will be leading us in mindfulness meditation practice for 3 weekly sessions starting from the 2nd June. Mindfulness meditation is the practice of bringing a non-judgmental, friendly, open-hearted, and accepting way of looking at anything that arises in awareness. By intentionally practicing mindfulness, we can learn to spend less time on “auto pilot” and live more fully and be more present. Each class will include an overview of some principles of mindfulness, as well as at least 30 minutes of silent mindfulness meditation practice. New and experienced meditators alike are welcome.