Thursday July 28th, 2016
Want to establish a regular meditation practice? Want to reap the benefits of a clear mind? Ready to let go of anxiety and unhelpful personal narratives?
In many ways, meditation is to our minds what exercise is to our bodies. Setting up a sustainable practice requires determination, consistency and accountability. It is also easier (and more fun) when we train with others and when we have the support of trainers.
During this class we’ll be looking at how to establish a routine that fits your life:
- Setting up a space
- Establishing a schedule and routine
- Keeping on track: rewards and accountability
We’ll also review the basics of meditation and help you find a practice that suits you best. As time allows, we’ll also look at other practices that can support a mindful life. Read More