Opening Our Hearts Through Yoga

Yoga

Class with Tracy Sheridan. Monday, March 5th at 8pm.  By Donation.

We all aspire to enter into relation with ourselves and others in a friendly open-hearted way. How do we build this capacity? Yoga is a very practical system that points the way to the present moment. Through breath & simple yoga postures we will meet up with our present experience and explore what binds us and what releases us – moment by moment – breath by breath.
Please come with an empty belly, a mat if instagram private photo unlocker you have one, and wear comfortable stretchy clothing without belts.