End of Year Retreat

December 21st – 29th, 2013 at the Dharma Centre of Canada, Kinmount, ON

Taking advantage of the holiday season to venture out of the city and into our hearts and minds, we spent eight snowy days together in meditation and silence at the Dharma Centre of Canada working with Tibetan Ngondro (Foundation) Practices, integrating the past year and aligning ourselves for what’s to come.

It was a period of rest, healing and reconnection with what we believe matters most: awareness, compassion, wisdom and strength.

Opening Our Hearts Through Yoga

Yoga

Class with Tracy Sheridan. Monday, March 5th at 8pm.  By Donation.

We all aspire to enter into relation with ourselves and others in a friendly open-hearted way. How do we build this capacity? Yoga is a very practical system that points the way to the present moment. Through breath & simple yoga postures we will meet up with our present experience and explore what binds us and what releases us – moment by moment – breath by breath.
Please come with an empty belly, a mat if instagram private photo unlocker you have one, and wear comfortable stretchy clothing without belts.