What We Offer

DHARMA & MEDITATION CLASSES

Each dharma class includes a discussion on a topic of traditional or contemporary wisdom as well as 30 minutes of silent or guided meditation practice. Participants are encouraged to share their own observations and ask questions about the meditation experience. New and experienced meditators alike are welcome.

SPIRITUAL FIELD TRIPS (EXPLORATIVE OUTINGS)

Each month we undertake an exploration together in the city (and beyond). Our intention is to bring the same curiosity and mindfulness we express on the meditation cushion out in the world. The emphasis is on expanding our horizons, with many events involving new experiences. Sign up for our newsletter or join our MeetUp group to be informed of upcoming events.

You can view a gallery of some of our past outings here.

Regularly attending members can suggest future outings here.

UNFOLDING THROUGH CHALLENGES

These monthly gatherings offer an opportunity for practitioners to learn about and support each other in undertaking ‘The Challenges’ as a practice of unfolding.

Learn more about The Challenges and these monthly gatherings here.

DAYS OF PRACTICE

Finding time for extended periods of meditation practice can be a challenge in the city. On Days of Practice we dedicate a day to supporting each other in a body of work: a one-day urban retreat. Sign up for our newsletter or join our MeetUp group to be informed of upcoming events.

VISITING DHARMA TEACHERS

One of our mandates is also to take advantage of as many opportunities as we can to bring awakened and awakening masters and teachers to the city.