5 BUDDHIST PRECEPTS – 5 classes in learning about this training

The First and Third Thursday of each month, starting February 1st.

6.30pm to 7.30pm

The 5 Buddhist Precepts are considered to be classic training exercises in moral conduct. But Buddhist precepts are inherently different from rules in other religions, in that they are meant to be explored. The practice is to think about what behaviours and thoughts cause harm to self or to others, rather than imagining that disobeying the rules will lead to an external condemnation in this life or in the afterlife. Understanding the precept will show how difficult it is to truly honour the precept, not only in behaviour but also in thought.

Participants will be encouraged to make a vow to explore these 5 precepts over the next 5 classes at the beginning of the first class.

The 5 precepts are: I undertake to train myself:

1. to abstain from taking life. Thursday, February 1st. 6.30pm.

2. to abstain from taking what is not given. Thursday, February 15th. 6.30pm.

3. to abstain from sensuous misconduct. Thursday, March 1st. 6.30pm.

4. to abstain from false speech. Thursday, March 15th. 6.30pm.

5. to abstain from intoxicants as tending to cloud the mind. Thursday, April 5th. 6.30pm.

These classes include basic mindfulness techniques, including noticing thoughts, feelings, and perception, but are “beyond mindfulness” in that they include challenges to some of the limiting observations. They are great for people who have tried a bit of mindfulness meditation but now would like a bit deeper dive. Each class includes a 30-minute silent meditation practice time. These meditations will support the exploration of one of the precepts, and will include a variety of meditation techniques.

Cost: Dana – Practice generosity by paying what you value

BYOC: Bring Your Own Cushion (anything to sit on the floor with) or sit on one of our chairs



Awaken in Toronto classes are offered on the basis of dāna. The teacher offers classes without any expectation of compensation, as an act of trust of generosity. We encourage you to reciprocate and give generously to the teacher in return, whatever that looks like in your situation.


Linda Hochstetler has been studying and practicing a variety of meditation practices (mindfulness, Zen, and Vajrayana Buddhism) for more than 30 years. She is a meditation teacher in the lineage of Namgyal Rinpoche (one of the first North American lineage holders), and considers Senseis Doug Duncan and Catherine Pawasarat her primary gurus. She follows their tradition of encouraging exploration of everyday life beyond the spiritual realms, particularly while living in the city. She has completed many silent meditation retreats, including a 2-month silent retreat in 2009. She weaves together her personal meditation experiences, her professional background as a palliative care social worker, her years as a mother and step-mother, and her passion for awakening in this life time into each of her classes, and invites you to join her in your own explorations.


 Classes are held at the Village Healing Centre (240 Roncesvalles Avenue) in the Middle Room on the Main Floor, opposite Yoga Village. Enter through the door to the church via the parking lot.