Meditation has been a powerful tool for millennia to gain perspective over powerful unconscious drives. Modern brain research is adding to these tools, giving us insights into the mechanisms behind our habitual patterning. Together, these two areas of knowledge can help us unlock our most deeply-rooted and stuck patterning and allow us to access for freedom and sense of agency over our lives.
Christopher Lawley will be leading 3 classes inspired by both his meditative and mindfulness training and the book The Power of Habit by Charles Duhigg, which explores the most up-to-date science around how habits work. We’ll be looking at what this research tells us about how habits are formed and how we can apply this to our lives. We’ll also be integrating meditative practices into the classes aimed at deepening our understanding of our own habits. Read More